Why We Run II and What's With The Achilles Tendon?

This is a quick recap of why we’re adapted for running, and why this is a two edged sword which increases our susceptibility to overuse injuries. Also, Achilles tendinitis: prevention and treatment.

On Friday, May 8, 2020, local Iron Woman and International Aqua Run Champion Barbara Stagnari is doing a self-directed event to promote the John Theissen Children’s Foundation. The JTCF provides help for sick and needy children on Long Island.

To donate, go to JTCF.org

They take Paypal, Venmo, etc.

You can follow Barbara, who is a Certified Personal Trainer, on the Facebook USAT Coach Barbara-Cronin Stagnari for information on training/coaching. Instagram: @ trimomsdjk